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Specialist pregnancy exercise for a healthy, fit pregnancy and faster post natal recovery

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Welcome to a healthier you with the pregnancy exercise experts.  Preggi Bellies significantly improves the health and wellness of our moms and their babies with proven exercise & health management methodologies.  

It is a specialist pregnancy and post natal program based on the latest international medical research, exercise trends and developed by women's health experts. Exercises are safe, developed specifically for our classes, take place under expert supervision and serve a specific purpose for pregnancy wellness and post natal recovery.  Read more...



Preggi Bellies has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible. 

We follow the latest Gynaecological guidelines in exercising and pregnancy and is the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.

Our primary interest is to ensure that both you and your baby are fit, healthy and strong.   Enquire Now

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Not sure yet? Do a trial class and decide for yourself! Call us for a detailed medical screening and to book: 0860 723 559
NEW VENUES OPEN: Houghton, JHB/ Norwood, JHB! 

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        JUST LAUNCHED: Preggi Bellies accredited personal training!  Call us and find out if there is a personal trainer in your area! 0860 723 559 


Testimonial - Kirsty

“I had a beautiful, healthy baby girl 2 weeks ago on the 18th Sept, she was 3.48kgs at birth and all went well. She was born by C-section due to the fact that I had a C-section for my first baby. My recovery from the C-section has been 10 times faster than last time and I am positive that this is in no small part due to regular attendance at Preggi Bellies classes.

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Testimonial - Donne

How amazing is Preggi Bellies? Being a pregnant woman suffering from Type 2 Diabetes, the risk of gestational diabetes is high. So you can imagine my joy at finding the Preggi Bellies programme.

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Testimonial - Andrea

Preggi Bellies definitely was a sane hour 3 times a week - there were loads of other people who were experiencing the same thing that I was, had suggestions on how to deal with them, and if not, then at least I knew I was not alone! I could exercise in confidence knowing that everything I was doing was suitable for me to be doing.

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Testimonial - Karen

Hi to all you wonderful people at Preggi Bellies Thank you for your email, I appreciate your ongoing concern. Thank you for the calls when I have been very upset or missed a class, I really appreciate it.

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Testimonial - Kerry

Preggi Bellies was literally my lifesaver. Nobody expects complications when having a baby but it sometimes happens.

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Testimonial - Louise

Your instructors deserve a big hug from all us - as do you - for all the support, friendship, kindness, exercise and challenge because it has added to the positive experience of being pregnant.

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Testimonial - Chio

Firstly I would like to thank you for all your support and care throughout my training period. I joined the postnatal classes when my son was starting his fourth month and I was still suffering a lot of discomfort from a c-section. I must admit I was a bit sceptical as to whether the classes were for me or not.

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Testimonial - Amy

Hi Guys. Here is a picture of our little Benjamin – born on Sunday 1st October at 5:30am – a bit earlier than expected. The birth was really great – quick and not nearly as traumatic and painful as last time.

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Testimonial - Bibi

After 38 weeks of a rather hot and tiring pregnancy I delivered a beautiful little girl by C-Section on the 16th of March 2007. The reason for my email is that I want you to know that my recovery has been amazing it is now 10 days later and I don’t even have a scar I have lost most of my tummy and in fact lost 5kg within the 1st 7 days after delivery.

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Testimonial - Katie

I started my Preggi Bellies training when I was about 15 weeks pregnant - had I known about it sooner I would have started even earlier! I owe the Preggi Bellies team a huge thank you, because it was, I feel, largely to do with my training, that the whole experience was so 'easy' for me. Throughout my pregnancy, I felt energised and so fit and I was fortunate to go through it with no complications.

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Experts and clients agree that Preggi Bellies makes a massive difference.