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Exercise, health and fitness training for pregnant women, control weight gain during pregnancy

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Welcome to the pregnancy exercise experts!  Preggi Bellies is a specialist, proven and safe pregnancy and post natal program developed over the last 13 years. The classes and exercises take place under expert supervision, is based on the latest international medical research, and informed by exercise trends and input from women's health specialists with over 16 000 moms having benefited so far.



All Preggi Bellies exercises are safe, developed specifically for our classes and serve a specific purpose for a healthy pregnancy and post natal recovery.  The correct pregnancy exercise have also been proven to have enormous benefits to your developing baby!  Read more on the benefits of pregnancy exercise in our blog

Our sole aim is to significantly improve the health and wellness of our moms and their babies through proven exercise & health management methodologies


Not sure? We do a medical screening and you can do a trial class for the chance to evaluate what we do - then decide for yourself what package you want to sign up for! Call Us - 0860 723 559

Take advantage of our partnership and medical aid discounts:  Full details...


LIMITED PREGGI BELLIES VOUCHERS FOR 10 FREE CLASSES NOW AVAILABLE!  See how to claim one of these vouchers at your next gynae visit on our facebook page 

International research has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible.

Preggi Bellies removes the fear and dispels the myth that have existed for so long in the pregnancy arena.   We follow the latest Gynaecological guidelines in exercising and pregnancy and provide clients with accurate information regarding exercise during pregnancy.

Preggi Bellies is the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.

Our primary interest is to ensure that you and your baby are fit, healthy and strong.


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NEW VENUES:          Bryanston/Fourways (JHB)        Durbanville (CPT)

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Testimonial - Katie

I started my Preggi Bellies training when I was about 15 weeks pregnant - had I known about it sooner I would have started even earlier! I owe the Preggi Bellies team a huge thank you, because it was, I feel, largely to do with my training, that the whole experience was so 'easy' for me. Throughout my pregnancy, I felt energised and so fit and I was fortunate to go through it with no complications.

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Testimonial - Chio

Firstly I would like to thank you for all your support and care throughout my training period. I joined the postnatal classes when my son was starting his fourth month and I was still suffering a lot of discomfort from a c-section. I must admit I was a bit sceptical as to whether the classes were for me or not.

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Testimonial - Louise

Your instructors deserve a big hug from all us - as do you - for all the support, friendship, kindness, exercise and challenge because it has added to the positive experience of being pregnant.

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Testimonial - Kerry

Preggi Bellies was literally my lifesaver. Nobody expects complications when having a baby but it sometimes happens.

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Testimonial - Kirsty

“I had a beautiful, healthy baby girl 2 weeks ago on the 18th Sept, she was 3.48kgs at birth and all went well. She was born by C-section due to the fact that I had a C-section for my first baby. My recovery from the C-section has been 10 times faster than last time and I am positive that this is in no small part due to regular attendance at Preggi Bellies classes.

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Testimonial - Andrea

Preggi Bellies definitely was a sane hour 3 times a week - there were loads of other people who were experiencing the same thing that I was, had suggestions on how to deal with them, and if not, then at least I knew I was not alone! I could exercise in confidence knowing that everything I was doing was suitable for me to be doing.

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Testimonial - Donne

How amazing is Preggi Bellies? Being a pregnant woman suffering from Type 2 Diabetes, the risk of gestational diabetes is high. So you can imagine my joy at finding the Preggi Bellies programme.

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Testimonial - Christelle

Just to give a little background…. I had two car accidents in October & end November last year respectively. With the last accident I got hurt quite badly on the lower back and spine. With this, we also found out that I was pregnant; therefore they could not do much but prescribe bed rest.

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Testimonial - Heidi

Just to let you know - my baby (Archie) was born by C-section on Weds 20 Sept - hence the reason I was not at the Preggi-bellies class on 23 Sept! Archie weighed in at 3.9kg and 54cm long. Both he and I are doing well.

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Testimonial - Bibi

After 38 weeks of a rather hot and tiring pregnancy I delivered a beautiful little girl by C-Section on the 16th of March 2007. The reason for my email is that I want you to know that my recovery has been amazing it is now 10 days later and I don’t even have a scar I have lost most of my tummy and in fact lost 5kg within the 1st 7 days after delivery.

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Experts and clients agree that Preggi Bellies makes the difference.