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THE LEADERS IN PREGNANCY EXERCISE:
Fitter, Stronger, Healthier and Prepared for Labour
| Want to start exercising? Why not come for a once-off introductory class? Then decide for yourself. Contact Us... |
Preggi
Bellies is a proven pregnancy and post natal exercise programme developed over the
last 10 years. The programme draws inspiration from the latest
research, exercise trends and valuable feedback from 14 000
participating pregnant and post natal moms.
With Preggi Bellies, you now have access to quality fitness training
under highly trained, specialised supervision, making all classes and
exercises safe. All exercises serve a specific purpose for a healthy pregnancy and post natal recovery.
Preggi Bellies is designed for all levels of fitness, from beginners to
advanced, and keep moms fit, healthy and feeling great throughout their
pregnancy and post natal years
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"I
was so much stronger in this pregnancy than my 2 previous
pregnancies and I gave birth a-la naturelle (not even an epidural).
I would not have been able to do this without being so physically
strong" - Sue, Johannesburg
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