Exercise, health and fitness training for pregnant and post-natal women, control weight gain during pregnancy
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Welcome to the leaders in pregnancy exercise! Preggi Bellies is a proven pregnancy and post natal program developed over the last 12 years. The exercise program draws on the latest research, exercise trends and valuable feedback from over 14 000 participating pregnant and post natal women.
With Preggi Bellies, you have access to quality fitness training under highly specialised supervision. All exercises are safe and serve a specific purpose for a healthy pregnancy and post natal recovery.
Preggi Bellies is designed for all levels of fitness, from beginners to advanced. The programme has been designed to keep moms fit, healthy and feeling great throughout their pregnancy and post natal years.
Please remember
Once-off introductory classes are available - so that you can experience what we do before making a decision!
EDGARS CLUB PARTNERSHIP:
We are proud to announce our partnership with Edgars Club! To celebrate, all Club members who joins before 31 May in CPT, DURBAN OR BLOEM GETS 20% OFF ALL STANDARD PREGGI BELLIES PACKAGES! Call us on 0860 723 559 to cash in and book a trial class.MEDICAL AID MEMBER?
South Africa's most progressive medical aids support Preggi Bellies and offer discounts to their members. Click hereYou don't qualify for the Edgars Club or Medical Aid discount? Here is a special offer for May just for you. Click hereBECOME A PREGGIBELLIES INSTRUCTOR!
Are you an experienced instructor who wants to work in a motivating environment - and have a desire to make a difference to our moms' lives? email: yunata@preggibellies.co.za
International research has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible.
Preggi Bellies removes the fear and dispels the myth that have existed for so long in the pregnancy arena. We follow the latest Gynaecological guidelines in exercising and pregnancy and provide clients with accurate information regarding exercise during pregnancy.
Preggi Bellies is the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.
Our primary interest is to ensure that you and your baby are fit healthy and strong.
Contact us or send us your details here to make an enquiry
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Testimonials
Testimonial - Kerry
Preggi Bellies was literally my lifesaver. Nobody expects complications when having a baby but it sometimes happens.
Testimonial - Karen
Hi to all you wonderful people at Preggi Bellies Thank you for your email, I appreciate your ongoing concern. Thank you for the calls when I have been very upset or missed a class, I really appreciate it.
Testimonial - Kirsty
“I had a beautiful, healthy baby girl 2 weeks ago on the 18th Sept, she was 3.48kgs at birth and all went well. She was born by C-section due to the fact that I had a C-section for my first baby. My recovery from the C-section has been 10 times faster than last time and I am positive that this is in no small part due to regular attendance at Preggi Bellies classes.
Testimonial - Katie
I started my Preggi Bellies training when I was about 15 weeks pregnant - had I known about it sooner I would have started even earlier! I owe the Preggi Bellies team a huge thank you, because it was, I feel, largely to do with my training, that the whole experience was so 'easy' for me. Throughout my pregnancy, I felt energised and so fit and I was fortunate to go through it with no complications.
Testimonial - Amy
Hi Guys. Here is a picture of our little Benjamin – born on Sunday 1st October at 5:30am – a bit earlier than expected. The birth was really great – quick and not nearly as traumatic and painful as last time.
Testimonial - Christelle
Just to give a little background…. I had two car accidents in October & end November last year respectively. With the last accident I got hurt quite badly on the lower back and spine. With this, we also found out that I was pregnant; therefore they could not do much but prescribe bed rest.
Testimonial - Bibi
After 38 weeks of a rather hot and tiring pregnancy I delivered a beautiful little girl by C-Section on the 16th of March 2007. The reason for my email is that I want you to know that my recovery has been amazing it is now 10 days later and I don’t even have a scar I have lost most of my tummy and in fact lost 5kg within the 1st 7 days after delivery.
Testimonial - Heidi
Just to let you know - my baby (Archie) was born by C-section on Weds 20 Sept - hence the reason I was not at the Preggi-bellies class on 23 Sept! Archie weighed in at 3.9kg and 54cm long. Both he and I are doing well.
Testimonial - Louise
Your instructors deserve a big hug from all us - as do you - for all the support, friendship, kindness, exercise and challenge because it has added to the positive experience of being pregnant.
Testimonial - Chio
Firstly I would like to thank you for all your support and care throughout my training period. I joined the postnatal classes when my son was starting his fourth month and I was still suffering a lot of discomfort from a c-section. I must admit I was a bit sceptical as to whether the classes were for me or not.
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Experts and clients agree that Preggi Bellies makes the difference.
