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Specialist, proven exercise classes for pregnant and post-natal women, backed by a proven medical management protocol

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Welcome to the pregnancy exercise experts!  Preggi Bellies is a proven and safe pregnancy and post natal program developed over the last 13 years. The classes and exercises take place under expert supervision, is based on the latest international medical research, and informed by exercise trends and input from women's health specialists with over 16 000 moms having benefited so far.



With Preggi Bellies, you have access to quality fitness training during your pregnancy.  All exercises are safe, developed for Preggi Bellies and serve a specific purpose for a healthy pregnancy and post natal recovery.  The correct pregnancy exercise have also been proven to have enormous benefits to your developing baby!  Read more on the benefits of pregnancy exercise in our blog

Preggi Bellies is designed for all levels of fitness, from beginners to advanced.  The programme has been designed to keep moms fit, healthy and feeling great throughout their pregnancy and post natal years.


Join Preggi Bellies during the month of April on any standard package and ALL classes you use in April will be FREE (we will add it as extra value to your package).  The package you sign up for will only start in May!  

They say it takes time to get into the swing of things – this is the perfect way! Call us to book your trial on 0860 723 559 - the earlier you join the more free classes you’ll get!

For full details and medical aid discounts, click here

International research has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible.

Preggi Bellies removes the fear and dispels the myth that have existed for so long in the pregnancy arena.   We follow the latest Gynaecological guidelines in exercising and pregnancy and provide clients with accurate information regarding exercise during pregnancy.

Preggi Bellies is the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.

Our primary interest is to ensure that you and your baby are fit, healthy and strong.


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NEW BLOEMFONTEIN CLASS TIMES: Mondays and Wednesdays at 17:45

NEW VENUES: Wanderers (JHB); Benmore (JHB)

Contact us or send us your details here to make an enquiry

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Testimonial - Donne

How amazing is Preggi Bellies? Being a pregnant woman suffering from Type 2 Diabetes, the risk of gestational diabetes is high. So you can imagine my joy at finding the Preggi Bellies programme.

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Testimonial - Karen

Hi to all you wonderful people at Preggi Bellies Thank you for your email, I appreciate your ongoing concern. Thank you for the calls when I have been very upset or missed a class, I really appreciate it.

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Testimonial - Kerry

Preggi Bellies was literally my lifesaver. Nobody expects complications when having a baby but it sometimes happens.

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Testimonial - Katie

I started my Preggi Bellies training when I was about 15 weeks pregnant - had I known about it sooner I would have started even earlier! I owe the Preggi Bellies team a huge thank you, because it was, I feel, largely to do with my training, that the whole experience was so 'easy' for me. Throughout my pregnancy, I felt energised and so fit and I was fortunate to go through it with no complications.

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Testimonial - Louise

Your instructors deserve a big hug from all us - as do you - for all the support, friendship, kindness, exercise and challenge because it has added to the positive experience of being pregnant.

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Testimonial - Christelle

Just to give a little background…. I had two car accidents in October & end November last year respectively. With the last accident I got hurt quite badly on the lower back and spine. With this, we also found out that I was pregnant; therefore they could not do much but prescribe bed rest.

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Testimonial - Amy

Hi Guys. Here is a picture of our little Benjamin – born on Sunday 1st October at 5:30am – a bit earlier than expected. The birth was really great – quick and not nearly as traumatic and painful as last time.

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Testimonial - Heidi

Just to let you know - my baby (Archie) was born by C-section on Weds 20 Sept - hence the reason I was not at the Preggi-bellies class on 23 Sept! Archie weighed in at 3.9kg and 54cm long. Both he and I are doing well.

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Testimonial - Kirsty

“I had a beautiful, healthy baby girl 2 weeks ago on the 18th Sept, she was 3.48kgs at birth and all went well. She was born by C-section due to the fact that I had a C-section for my first baby. My recovery from the C-section has been 10 times faster than last time and I am positive that this is in no small part due to regular attendance at Preggi Bellies classes.

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Testimonial - Bibi

After 38 weeks of a rather hot and tiring pregnancy I delivered a beautiful little girl by C-Section on the 16th of March 2007. The reason for my email is that I want you to know that my recovery has been amazing it is now 10 days later and I don’t even have a scar I have lost most of my tummy and in fact lost 5kg within the 1st 7 days after delivery.

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Experts and clients agree that Preggi Bellies makes the difference.