Exercise, health and fitness training for pregnant and post-natal women, control weight gain during pregnancy
![top banner](<img src="assets/images/hdr-image-004.jpg" alt="images" />)
Welcome to the experts in pregnancy exercise! Preggi Bellies is a proven pregnancy and post natal program developed over the last 13 years. The exercise program draws on the latest research, exercise trends and valuable feedback from over 15 000 participating pregnant and post natal women.
With Preggi Bellies, you have access to quality fitness training under highly specialised supervision. All exercises are safe and serve a specific purpose for a healthy pregnancy and post natal recovery. The correct pregnancy exercise have also been proven to have enormous benefits to your developing baby! Read more on the benefits of pregnancy exercise in our blog
Preggi Bellies is designed for all levels of fitness, from beginners to advanced. The programme has been designed to keep moms fit, healthy and feeling great throughout their pregnancy and post natal years.
APRIL SPECIAL
Join us in May on any class package and get an extra 3 classes free!
Details here Call us now on 0860 723 559 to book your trial class!
MEDICAL AID DISCOUNTS
South Africa's most progressive medical aids support Preggi Bellies and offer discounts to their members. Click here
PARTNERSHIP DISCOUNTS:
In May, Edgars Club members qualify for a discount of 25% on all packages. Click hereBECOME A PREGGIBELLIES INSTRUCTOR!
Are you an experienced instructor who wants to work in a motivating environment - and have a desire to make a difference to our moms' lives? email: yunata@preggibellies.co.za
International research has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible.
Preggi Bellies removes the fear and dispels the myth that have existed for so long in the pregnancy arena. We follow the latest Gynaecological guidelines in exercising and pregnancy and provide clients with accurate information regarding exercise during pregnancy.
Preggi Bellies is the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.
Our primary interest is to ensure that you and your baby are fit healthy and strong.
ANNOUNCING NEW CLASSES IN BLAAUWBERG, CAPE TOWN:
Classes starting 2 March 2013!
Contact us or send us your details here to make an enquiry
Location Search
Please select from the search boxes below to find your closest Preggi Bellies.
Testimonials
Testimonial - Karen
Hi to all you wonderful people at Preggi Bellies Thank you for your email, I appreciate your ongoing concern. Thank you for the calls when I have been very upset or missed a class, I really appreciate it.
Testimonial - Bibi
After 38 weeks of a rather hot and tiring pregnancy I delivered a beautiful little girl by C-Section on the 16th of March 2007. The reason for my email is that I want you to know that my recovery has been amazing it is now 10 days later and I don’t even have a scar I have lost most of my tummy and in fact lost 5kg within the 1st 7 days after delivery.
Testimonial - Andrea
Preggi Bellies definitely was a sane hour 3 times a week - there were loads of other people who were experiencing the same thing that I was, had suggestions on how to deal with them, and if not, then at least I knew I was not alone! I could exercise in confidence knowing that everything I was doing was suitable for me to be doing.
Testimonial - Heidi
Just to let you know - my baby (Archie) was born by C-section on Weds 20 Sept - hence the reason I was not at the Preggi-bellies class on 23 Sept! Archie weighed in at 3.9kg and 54cm long. Both he and I are doing well.
Testimonial - Kerry
Preggi Bellies was literally my lifesaver. Nobody expects complications when having a baby but it sometimes happens.
Testimonial - Katie
I started my Preggi Bellies training when I was about 15 weeks pregnant - had I known about it sooner I would have started even earlier! I owe the Preggi Bellies team a huge thank you, because it was, I feel, largely to do with my training, that the whole experience was so 'easy' for me. Throughout my pregnancy, I felt energised and so fit and I was fortunate to go through it with no complications.
Testimonial - Christelle
Just to give a little background…. I had two car accidents in October & end November last year respectively. With the last accident I got hurt quite badly on the lower back and spine. With this, we also found out that I was pregnant; therefore they could not do much but prescribe bed rest.
Testimonial - Amy
Hi Guys. Here is a picture of our little Benjamin – born on Sunday 1st October at 5:30am – a bit earlier than expected. The birth was really great – quick and not nearly as traumatic and painful as last time.
Testimonial - Chio
Firstly I would like to thank you for all your support and care throughout my training period. I joined the postnatal classes when my son was starting his fourth month and I was still suffering a lot of discomfort from a c-section. I must admit I was a bit sceptical as to whether the classes were for me or not.
Testimonial - Kirsty
“I had a beautiful, healthy baby girl 2 weeks ago on the 18th Sept, she was 3.48kgs at birth and all went well. She was born by C-section due to the fact that I had a C-section for my first baby. My recovery from the C-section has been 10 times faster than last time and I am positive that this is in no small part due to regular attendance at Preggi Bellies classes.
GIft Vouchers
Give your loved ones the gift of a healthy pregnancy.
View Our Videos
Experts and clients agree that Preggi Bellies makes the difference.
