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Specialist pregnancy exercise for a healthy, fit pregnancy and faster post natal recovery

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Welcome to training with the pregnancy exercise experts.  Preggi Bellies significantly improves the health and wellness of our moms and their babies through proven exercise & health management methodologies.  

It is a specialist pregnancy and post natal program based on the latest international medical research, exercise trends and developed by women's health experts. Exercises are safe, developed specifically for our classes, take place under expert supervision and serve a specific purpose for pregnancy wellness and post natal recovery.  Read more...

 THE PREGGI BELLIES PROGRAMME WAS FEATURED ON:

                        

Preggi Bellies has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible. 

We follow the latest Gynaecological guidelines in exercising and pregnancy and is the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.

Our primary interest is to ensure that both you and your baby are fit, healthy and strong.   Enquire Now

         JOIN DURING NOVEMBER AND WE WILL GIVE YOU AN EXTRA 25% IN CLASSES FREE if you book any classes in selected venues
 

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Not sure yet? Do a trial class and decide for yourself! Call us for a detailed medical screening and to book: 0860 723 559 register now

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Testimonials

Testimonial - Kirsty

“I had a beautiful, healthy baby girl 2 weeks ago on the 18th Sept, she was 3.48kgs at birth and all went well. She was born by C-section due to the fact that I had a C-section for my first baby. My recovery from the C-section has been 10 times faster than last time and I am positive that this is in no small part due to regular attendance at Preggi Bellies classes.

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Testimonial - Louise

Your instructors deserve a big hug from all us - as do you - for all the support, friendship, kindness, exercise and challenge because it has added to the positive experience of being pregnant.

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Testimonial - Bibi

After 38 weeks of a rather hot and tiring pregnancy I delivered a beautiful little girl by C-Section on the 16th of March 2007. The reason for my email is that I want you to know that my recovery has been amazing it is now 10 days later and I don’t even have a scar I have lost most of my tummy and in fact lost 5kg within the 1st 7 days after delivery.

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Testimonial - Kerry

Preggi Bellies was literally my lifesaver. Nobody expects complications when having a baby but it sometimes happens.

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Testimonial - Heidi

Just to let you know - my baby (Archie) was born by C-section on Weds 20 Sept - hence the reason I was not at the Preggi-bellies class on 23 Sept! Archie weighed in at 3.9kg and 54cm long. Both he and I are doing well.

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Testimonial - Katie

I started my Preggi Bellies training when I was about 15 weeks pregnant - had I known about it sooner I would have started even earlier! I owe the Preggi Bellies team a huge thank you, because it was, I feel, largely to do with my training, that the whole experience was so 'easy' for me. Throughout my pregnancy, I felt energised and so fit and I was fortunate to go through it with no complications.

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Testimonial - Donne

How amazing is Preggi Bellies? Being a pregnant woman suffering from Type 2 Diabetes, the risk of gestational diabetes is high. So you can imagine my joy at finding the Preggi Bellies programme.

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Testimonial - Amy

Hi Guys. Here is a picture of our little Benjamin – born on Sunday 1st October at 5:30am – a bit earlier than expected. The birth was really great – quick and not nearly as traumatic and painful as last time.

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Testimonial - Chio

Firstly I would like to thank you for all your support and care throughout my training period. I joined the postnatal classes when my son was starting his fourth month and I was still suffering a lot of discomfort from a c-section. I must admit I was a bit sceptical as to whether the classes were for me or not.

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Testimonial - Karen

Hi to all you wonderful people at Preggi Bellies Thank you for your email, I appreciate your ongoing concern. Thank you for the calls when I have been very upset or missed a class, I really appreciate it.

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Experts and clients agree that Preggi Bellies makes the difference.