Specialist pregnancy exercise for a healthy, fit pregnancy and faster post natal recovery
Welcome to training with the pregnancy exercise experts. Preggi Bellies significantly improves the health and wellness of our moms and their babies through proven exercise & health management methodologies.
It is a specialist pregnancy and post natal program based on the latest international medical research, exercise trends and developed by women's health experts. Exercises are safe, developed specifically for our classes, take place under expert supervision and serve a specific purpose for pregnancy wellness and post natal recovery. Read more...
THE PREGGI BELLIES PROGRAMME WAS FEATURED ON:
Preggi Bellies has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible.
We follow the latest Gynaecological guidelines in exercising and pregnancy and is the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.
Use the search box below to find your closest Preggi Bellies.
Testimonial - Bibi
After 38 weeks of a rather hot and tiring pregnancy I delivered a beautiful little girl by C-Section on the 16th of March 2007. The reason for my email is that I want you to know that my recovery has been amazing it is now 10 days later and I don’t even have a scar I have lost most of my tummy and in fact lost 5kg within the 1st 7 days after delivery.
Testimonial - Christelle
Just to give a little background…. I had two car accidents in October & end November last year respectively. With the last accident I got hurt quite badly on the lower back and spine. With this, we also found out that I was pregnant; therefore they could not do much but prescribe bed rest.
Testimonial - Donne
Testimonial - Katie
I started my Preggi Bellies training when I was about 15 weeks pregnant - had I known about it sooner I would have started even earlier! I owe the Preggi Bellies team a huge thank you, because it was, I feel, largely to do with my training, that the whole experience was so 'easy' for me. Throughout my pregnancy, I felt energised and so fit and I was fortunate to go through it with no complications.
Testimonial - Karen
Hi to all you wonderful people at Preggi Bellies Thank you for your email, I appreciate your ongoing concern. Thank you for the calls when I have been very upset or missed a class, I really appreciate it.
Testimonial - Heidi
Just to let you know - my baby (Archie) was born by C-section on Weds 20 Sept - hence the reason I was not at the Preggi-bellies class on 23 Sept! Archie weighed in at 3.9kg and 54cm long. Both he and I are doing well.
Testimonial - Andrea
Preggi Bellies definitely was a sane hour 3 times a week - there were loads of other people who were experiencing the same thing that I was, had suggestions on how to deal with them, and if not, then at least I knew I was not alone! I could exercise in confidence knowing that everything I was doing was suitable for me to be doing.
Testimonial - Louise
Testimonial - Kirsty
“I had a beautiful, healthy baby girl 2 weeks ago on the 18th Sept, she was 3.48kgs at birth and all went well. She was born by C-section due to the fact that I had a C-section for my first baby. My recovery from the C-section has been 10 times faster than last time and I am positive that this is in no small part due to regular attendance at Preggi Bellies classes.
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Experts and clients agree that Preggi Bellies makes the difference.